Rowing is a form of cardio training that has a number of important advantages. The low shock load during this activity prevents many of the injuries associated with a higher shock load, the -ergometer, such as running. Rowing uses the abdomen, back, legs and arms. Different basic muscle groups are therefore needed for the movements. As rowers strengthen muscles, the cardiovascular system becomes more efficient, calories are consumed and fat is burned.
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People who want to add rowing to their daily routine have two options: Drive in or drive out. For those who prefer to train indoors, there are rowing machines called ergometers. People can get all the physical benefits of rowing if they use ergometers without courage and if they actually put the boat in the water. This can be an advantage for those who do not live near water, do not want to buy or rent a boat, or prefer the convenience of indoor training with the simulator.
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Using an ergometer, the rower moves the machine to generate movements similar to rowing on water. The machine seat offers the rower a comfortable support, especially in the area of the lower back. During the rowing movement, the chair is actually moved forwards and backwards to facilitate bending and stretching of the knees. The movement also includes the upper body, i.e. the shoulders and arms. Throughout the race, the device ensures the movement of the fluid with sufficient resistance to burn calories and develop muscle.
- The power is the same as that of a cardio on a rowing machine.
- Rowing ergometers help develop the strength of the whole body
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Some rowers experience rowing outdoors and prefer to move the boat in natural water conditions. However, indoor rowing with an ergometer has a number of specific advantages that need to be taken into account. The physical process of rowing on a real boat or ergometer requires the same kind of coordination and force to perform the movements. But rowing under natural conditions brings with it certain variables that influence the overall experience. Wind and weather can make travel difficult, depending on the circumstances. In the boat, the oarsman must also pay attention to balance to ensure that the boat remains upright. It takes some practice to get the hang of it. An oarsman in a real boat also has to learn to row well. The athlete can use the functions of an ergometer to gain strength and control the climate. The device provides information about the calories burned, the values obtained and the speeds achieved. Another popular aspect of this type of rowing is the indoor rowing competition. Athletes compete for speed at certain distances measured with ergometers.
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Rowers have different characteristics and types of resistance. Four types of resistance in ergometers: piston, magnetic, water and air resistance. Modern technology prefers air resistance for the best exercise; cheaper machines, however, may have piston resistance. Rowers who want to simulate the experience of rowing on water can opt for water resistant ergometers. For a quick adjustment of the resistance, an ergometer with magnetic resistance or air resistance is the best choice.
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Learning to use an ergometer may require practice, as the whole stroke involves different movements. One trick is to bend your legs and move them forward. After the handle, the legs, hands and back are pushed. The legs are stretched and the arms are stretched when the grip is extended towards the body. To complete this movement, the handle is pulled fully towards the body, the legs are fully lifted and the upper body is tilted slightly backwards. Recovery is a short period of time during which the rower does not move the handle and rests on his chest. With the legs stretched out, the arms are ready to move away from the body to start a new attack.
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