Rowing Machine Workout Program – Home Rowing Machine Reviews 2020


Roy Palmer is an athletics coach, teacher of the famous body-mind system The Alexander Technique and an expert in reflexes, balance and coordination. The combination of his qualifications and more than 20 years of experience in competitive sport and his trainer has resulted in a unique approach to fitness and training methods.

He spent four months researching and testing many practices and techniques before writing the Full rowing training program. If you have any questions about this program, contact Roy here.

Now available as a direct download for PC, Kindle, Kobo, Tablet or Smart Phone.


1. Introduction to Rowing machines

2. Physical Performance Rating Facts
Types of training – Interval, high intensity, pyramid, test time, heart rate, tabs

3. Rowing technique (illustrated)
Best training conditions, step-by-step instructions for rowing technique and tips for injury prevention

4. Training for beginners
Start the training with rowing, first the training, then the training 7 with a progressive difficulty level.

5. Advanced Training
Continue to the next level, 8 training sessions including time trial, interval training, pyramid training and heart rate training.

6. Advanced
Six high-intensity training courses on tobacco and the pyramid. Tips for maintaining motivation and adherence to the program.

7. Creative work through education (new chapter)
There is no need to repeat this. This chapter contains ideas on how to change your training from time to time – just to keep you interested.

8. Total Roeiblessures and injury prevention
Lower back pain, bursitis and joint pain, rib fractures and blisters. How to avoid them.

9. Questions and answers on rowing
How often to row, when to row and when not to row, listening to music, how to stay motivated

Find out which courses will help you achieve your learning goals with this great program. It’s available as a direct download, so you can get started right away for just $7 (about $6 per Kindle).

Plus, now available from Amazon and Kobo and compatible with your e-reader, SmartPhone or Tablet.

Available on Kindle, Kobo, PC, tablet and smartphone


Plank / Kindle / Kobo





This application is now available on Amazon for Kindle and Kobo (please note that both formats are compatible with iPhone, iPad and other mobile devices. To order your copy, please click on the link below.



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