Roy Palmer is an athletics coach, teacher of the famous body-mind system The Alexander Technique and an expert in reflexes, balance and coordination. The combination of his qualifications and more than 20 years of experience in competitive sport and his trainer has resulted in a unique approach to fitness and training methods.
He spent four months researching and testing many practices and techniques before writing the Full rowing training program. If you have any questions about this program, contact Roy here.
Now available as a direct download for PC, Kindle, Kobo, Tablet or Smart Phone.
1. Introduction to Rowing machines
2. Physical Performance Rating Facts
3. Rowing technique (illustrated)
4. Training for beginners
5. Advanced Training
7. Creative work through education (new chapter)
8. Total Roeiblessures and injury prevention
9. Questions and answers on rowing
Find out which courses will help you achieve your learning goals with this great program. It’s available as a direct download, so you can get started right away for just $7 (about $6 per Kindle).
Plus, now available from Amazon and Kobo and compatible with your e-reader, SmartPhone or Tablet.
|Available on Kindle, Kobo, PC, tablet and smartphone
Plank / Kindle / Kobo
This application is now available on Amazon for Kindle and Kobo (please note that both formats are compatible with iPhone, iPad and other mobile devices. To order your copy, please click on the link below.
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